This is intended for someone experienced at marathons or ultramarathons who has a goal of training for a personal best (for the course or distance). Long runs will begin around 16 miles and build to 27-28 miles in a single session. There will be a number of weeks that will feature 2 longer runs on back-to-back days. Based on the typical course profiles, emphasis will be placed on building speed on flatter terrain and the ability to handle longer climbs and descents. This plan will recommend 5-6 days of running per week.
Structured workouts are built for running by effort (using the Rating of Perceived Exertion, or RPE, scale), which tends to be more effective when training for trail races.
The plan includes basic strength/core work for runners and athletes would benefit from having at least a set of resistance bands and access to basic weight equipment.
I am the founder of Ironroot Distance and an accomplished masters runner. We are a team of elite‑level coaches delivering the most personalized, high‑touch run coaching available.
We help runners of all levels achieve breakthrough performances through customized training, expert guidance, and a deep commitment to service.
I started a coaching practice in 2008. I've worked with runners ranging from their first race to qualifying for Boston to breaking course records for 200+ milers.