A twenty week plan this is aimed at experienced runners but those who are beginners or intermediate runners to ultra running.
The plan starts at with 32kms of running, and reaches a total weekly volume of 89kms in peak weeks. Every fourth week we build in a recovery block to help the body - and mind recover, adapt and get stronger for the next block.
I don't believe in doing huge distances, but building the physiological and mental resilience with the consistency of running and occasional double run days. Making this plan smart, and achievable for busy women.
Written by ultra running coach Lucja Leonard, veteran of UTMB and a string of some of the world's most arduous multi-stage ultra races.
I am extremely passionate about fitness, running, health & wellness; and in particular pushing your own boundaries and experiencing life through exciting challenges.
I am global & mobile and offer online coaching with personal training plans for improving strength & fitness to running any distances whether it’s your first 50k, 100k, multi-stage or you’re aiming for 100-200+miles!