50k Ultra Trail Running Plan 20 weeks
50k Ultra Trail Running Plan 20 weeks
Length
20 Weeks
Plan Description
A twenty week plan this is aimed at experienced runners but those who are beginners or intermediate runners to ultra running.
The plan starts at with 32kms of running, and reaches a total weekly volume of 89kms in peak weeks. Every fourth week we build in a recovery block to help the body - and mind recover, adapt and get stronger for the next block.
I don't believe in doing huge distances, but building the physiological and mental resilience with the consistency of running and occasional double run days. Making this plan smart, and achievable for busy women.
Written by ultra running coach Lucja Leonard, veteran of UTMB and a string of some of the world's most arduous multi-stage ultra races.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:01:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:01:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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