24 Week 100 Mile Plan - Intermediate
24 Week 100 Mile Plan - Intermediate
Length
26 Weeks
Plan Description
A customized plan to get you to the finish line your 100 miler and run your best race! This plan is ideal for races with less than 15000 feet (4,500m) of vertical gain. The "Mountain" plan is ideal for races with more vertical gain.
I am a certified running and ultrarunning coach and an experienced ultra runner. I have numerous podium and top 10 finishes at Hellbender 100, Bighorn 100, Vermont 100, Grindstone 100, UTMB, Cruel Jewel, and many more. I've successfully coached hundreds athletes for ultras including Vermont, Canyons, Western States, Leadville, Rio del Lago, Grindstone, and UTMB.
This plan is distance-based and assumes baseline experience with running 35-40 miles / 55-60km per week and comfort with running trails and mountains. Training volume peaks at 60-65 miles (~100km) per week.
This plan includes:
- Daily workout type, mileage, and intensity levels
- Recommended type of terrain and vertical
- Specifics workouts (intervals, hill intervals, tempo runs, strides, etc.) targeted to performing your best in a mountain 100
- Weekly notes on the training intent and goals for that week
- An intermediate race / event / time trial at 13 weeks (with the option to skip this)
- Recommendations on when to include strength workouts and a set of recommended exercises
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
00:02:00 | 00:45:00 |
|
Strength
x2
|
00:41:00 | 00:34:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:02:00 | 00:45:00 | |
|
|
00:41:00 | 00:34:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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