Mountainman Grossarltal M-Trail Advanced
Mountainman Grossarltal M-Trail Advanced
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Das Ziel dieses Trainingsplans ist die Verbesserung deiner Leistung beim Berglauf. In den ersten Wochen trainieren wir über kurze Intervalle die VO2max, dafür erwarten dich sowohl flache als auch Bergauf-Intervalle. Die VO2max gilt als der größte Faktor für die Leistung im Berglauf. Dementsprechend kann durch eine Steigerung der VO2max die Leistung deutlich verbessert werden. Im zweiten Teil des Plans verbessern wir die anaerobe Schwelle und die effektive Verstoffwechselung vom Laktatstoff. Im letzten Teil festigen und verbessern wir mit spezifischen Intervallen deine Leistung im direkten Wettkampf.
Unser 12-wöchiger Trainingsplan bereitet dich optimal darauf vor, Mountainman Grossarltal M-Trail mit 15km und 920hm ambitioniert zu finishen:
- Eingangstest zur Bestimmung der Trainingszonen und Trainingsintensitäten
- Trainieren nach Puls und Pace
- Äußerst abwechslungsreiche Trainingswochen
- Tipps zu deinen Trainingseinheiten in Videoform und mit detaillierter Beschreibung
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
04:36:00 | 01:39:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:36:00 | 01:39:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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