Alpiner Trail mit 100-130km und 6000-10000hm Basic (Watt)
Alpiner Trail mit 100-130km und 6000-10000hm Basic (Watt)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
13 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unser 12-wöchiger Trainingsplan bereitet dich optimal darauf vor, deinen geplanten alpinen Wettkampf erfolgreich zu finishen:
- Spezifische Vorbereitung für alpine Trails fürs sichere und gute Ankommen
- Eingangstest zur Bestimmung der Trainingszonen und Trainingsintensitäten
- Trainieren nach Puls und Watt
- Äußerst abwechslungsreiche Trainingswochen
- Tipps zu deinen Trainingseinheiten in Videoform und mit detaillierter Beschreibung
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
07:05:00 | 05:00:00 |
Day Off
x1
|
—— | —— |
Walk
x1
|
02:22:00 | 05:00:00 |
Strength
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
07:05:00 | 05:00:00 | |
|
—— | —— | |
|
02:22:00 | 05:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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