This plan is aimed at getting you ready for the deceptively runnable Avalon 50 Miler on Catalina Island.
The plan assumes you have a good base fitness and can comfortably run 30 miles or 4-5 hours a week before starting.
This plan is based on timed runs and RPE for effort.
I'm here to support you in achieving your most ambitious aspirations. Whether you're gearing up for your first ultramarathon or training for your 10th 200 miler, my goal is to get you to the starting line fit, healthy, and prepared to put your best foot forward. Questions? Text me: 917-991-4696
Please feel free to contact me for a free consultation and to see if we're a good fit and how we can work together! You can visit BGEcoaching.com for more details.