Javelina Jundred 100 Mile Plan
Javelina Jundred 100 Mile Plan
Length
20 Weeks
Plan Description
This plan is aimed at getting you ready for a mostly runnable 100 mile ultra. Specifically, the Javelina Jundred,
The plan assumes you have a good base fitness and can comfortably run 30 miles or 5-6 hours a week before starting. This plan begins with focus on a speedy aerobic base. Building solid running economy, form and turnover will help tremendously late in a hundred like JJ!
This plan is based on timed runs and RPE for effort.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
09:07:00 | 05:00:00 |
|
Strength
x2
|
00:08:00 | 00:05:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
09:07:00 | 05:00:00 | |
|
|
00:08:00 | 00:05:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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