This plan is aimed at getting you ready for a mostly runnable 100 mile ultra. Specifically, the Javelina Jundred,
The plan assumes you have a good base fitness and can comfortably run 30 miles or 5-6 hours a week before starting. This plan begins with focus on a speedy aerobic base. Building solid running economy, form and turnover will help tremendously late in a hundred like JJ!
This plan is based on timed runs and RPE for effort.
Ultra running coach for trail and mountain ultramarathons, 50K to 200 miles. Thirteen 200+ mile finishes including the Triple Crown of 200s, four straight Cocodona 250s with two top-fives, plus Western States, Leadville and Badwater 135. I build time-based training that fits around your life rather than replacing it. I also co-host the Distance To Empty podcast. Reach out for a free consultation to see if we're a good fit: BGEcoaching.com