"50KM ULTRA MOUNTAIN RUNNING RACE DISTANCE": INTERMEDIATE TRAINING PLAN FOR BODY & MIND - 20-WEEKS.
INCLUDED IN THIS TRAINING PLAN:
#1. 3-5 Rate of Perceived Exertion INTUITIVELY PACED Running workouts each week to increase your endurance, hill climbing and descending strength & muscular endurance, race pace, agility and technique -(option to create your Training Zones and monitor your intensity using both Heart Rate/ Pace and RPE.)
#2. Mental Training techniques, tools and exercises specifically curated for you, to strengthen your Mind & Body and boost your Athletic performance in any event you choose!
#3. Running Specific Strength & Flexibility Training regime designed to support your running goals. (Videos, Descriptions & Tracking Sheets included).
#4. Sarah Seads Run Coaching Video's: Nutrition, Race Preparation, Trail Running Gear, Packing a Running Vest, Uphill Running Techniques and Drills and so much more!
#5. Coach Sarah Seads special AUDIO Coaching Tips to take with you during your runs! Running Form Keys and Mind Games to boost your motivation and focus.
**A KEY Visualization Exercise to overcome any perceived running related obstacles and allow you to create your Dream Running Experience
#6. 85+ page Continuously updated Running Clinic Manual. This detailed Training Manual is evolving and acts as a Live training resource to support all WILD SEADS COACHING athletes now and into perpetuity!
Happy Training!
www.wildseads.com
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RELEASE OF LIABILITY & CONTRACTUAL AGREEMENTS: PLEASE READ THE WILD SEADS COACHING TERMS HERE - https://www.wildseads.com/terms AS YOU ARE WAIVING YOUR RIGHT TO SUE US WHEN YOU PURCHASE THIS PLAN.
*A note on RETURNS: All sales are final. No Exceptions.
*Please note that this Training Plan is a self guided experience and does not include any 1:1 coaching or mentorship.
*Please be sure to consult your medical physician prior to beginning this or any new training plan.
*Please note this plan is not appropriate for you if you are living with a chronic medical condition, without receiving written consent by your Physician.