Ultra 50m/100k
Ultra 50m/100k
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
- 24 week plan focused on first timers training for 50 mile or 100km trail race
- Athlete should have a base of 3 training runs per week, of minimum distance of 5 miles (and able to run 8-10 mile long runs).
- Plan starts with 3 training runs per week and progresses to 5, and also includes strength/mobility workouts and cross-training for injury prevention.
- This is a periodized plan with phases: Foundation, Metabolic Conditioning, Specificity, Peak and Taper.
- Most workouts are time-based (not distance) and use HR targets. Highly suggested that athlete has a HR monitor device (Garmin, Suunto or similar) & pair it to Training Peaks account. Early workouts will include Max HR and Threshold tests; this data should also be entered in Athlete's TP profile.
- Suggested cross-training are biking, swimming, or rowing (not elliptical).
- Speed workouts can be done on a track or treadmill.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
02:13:00 | 01:20:00 |
|
Run
x3
|
02:40:00 | 02:40:00 |
|
Strength
x2
|
01:04:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:13:00 | 01:20:00 | |
|
|
02:40:00 | 02:40:00 | |
|
|
01:04:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.