First 100k (Structured Workouts - Duration and RPE Rating of Perceived Effort Based)
First 100k (Structured Workouts - Duration and RPE Rating of Perceived Effort Based)
Length
16 Weeks
Plan Description
This 16 week plan is for first time 100k runners, or runners who typically run less than 70k per week in their regular training. This plan peaks at 15 hours of training per week, with a 7 hour long run. Training will start with running 5 days a week and builds to 6 days a week part way through.
Yes, you will train by time, not distance!
Workouts are prescribed by RPE.
Before starting this plan we recommend you regularly be running approximately 5 hours training per week (or more) for the month leading up to beginning training.
Included with this training plan is the 'Training For The Trail Guide' with advice on vertical gain, terrain, and how to train for your specific race. As well as the Running Foundations E-book, which will show you how to train by RPE. All the attachments can be found in the workout notes on Day 1 of the training plan.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
08:21:00 | 07:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:21:00 | 07:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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