Smash Your First Trail 50k Ultra
Smash Your First Trail 50k Ultra
Length
16 Weeks
Plan Description
This is NOT a couch to 50k plan. This plan assumes you can presently run 60 minutes and are healthy enough to undertake a progressive increase in running volume.
The plan includes video based strength training, which we highly recommend you take part in to supplement your run training. It is the key to making it through all the run volume.
Follow the plan, dial in your nutrition and hydration and you'll be fully prepared to cross that finish line with a huge smile on your face. Much better than the alternative, which involves crawling and drooling on yourself, followed by some quality time with a volunteer medical professional.
This plan is included in the BPC Squad membership, and also includes a community of like minded athletes and coach support. Check out more about the BPC Squad at https://buildpeakcompete.com/squad
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:31:00 | 03:00:00 |
|
Strength
x2
|
00:51:00 | 00:50:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:31:00 | 03:00:00 | |
|
|
00:51:00 | 00:50:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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