Mon premier Ultra Trail de plus de 120km
Mon premier Ultra Trail de plus de 120km
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Mon premier Trail de plus de120 km, en 16 semaines, 6 séances par semaine.
Pré requis être capable de courir plus de 2h à 11km/h ou avoir déjà participer à un marathon ou un trail de 40/60 km, et être capable de rouler 2h en vélo/vtt.
- 5 cycles de 3 semaines: 2 semaines de charge 1 semaine de récupération et une semaine d'affutage
- 6 entrainements dans la semaines (dont vélo), plus stretching "10min par jour" et 2 séances de renforcement.
- 2 jours de repos dans la semaine.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x7
|
01:20:00 | 00:50:00 |
|
Run
x5
|
09:31:00 | 08:00:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x1
|
02:08:00 | 03:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:20:00 | 00:50:00 | |
|
|
09:31:00 | 08:00:00 | |
|
|
—— | —— | |
|
|
02:08:00 | 03:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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