Moab Run the Rocks - Half pint
Moab Run the Rocks - Half pint
Author
Danmar Milam
Length
21 Weeks
Plan Description
Training plan for 3 days stage race.
This one has been specifically designed for Moab Run the Rocks - Half pint distance.
Stage 1: 7.8miles
Stage 2: 17.6miles
Stage 3: 7.7miles
This program consist in 3 days back to back progression running with 2 additional recovery days. Rest day included and time to incorporated your preferred strength routine (recommended)
Beginner to intermediate plan.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
17mi | 18mi |
|
X-Train
x1
|
00:39:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
17mi | 18mi | |
|
|
00:39:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
00:30:00 | 00:30:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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