16 week program for Ultra Trail Kosci 100 miles including speed work, hills, gradual volume build up and 1 week recovery after race day to help get you back moving
With over 15 years of coaching expertise, Joe Ward is the Head Coach and Founder of the Manly Beach Running Club, transforming more than 500 runners into marathon and ultra marathon powerhouses since 2012. His coaching prowess extends internationally, preparing athletes for marathons and ultra’s including Berlin, London, Tokyo, New York, Boston, Chicago, and Sydney, to name just a few notable locations.
"Joe changed my perspective on the sport. Highly recommend."