OCC - 4 Month Training Plan - Intermediate
OCC - 4 Month Training Plan - Intermediate
Length
17 Weeks
Plan Description
A customized plan to get you to the finish line of the 2022 OCC and run your best race possible!
I am a certified running and ultrarunning coach, and I am an experienced mountain and ultra runner. I have finished UTMB three times (28 hours, 63rd, and top 3 American man), and I have multiple top 10 finishes in competitive mountain 50km races.
This plan is mileage-based and assumes baseline experience with running ~30 miles / 50km per week. Training volume peaks at 50-55 miles (80-85km) per week.
The plan also includes customized strength workouts with YouTube videos demonstrating each workout.
This plan includes:
- Daily workout type, mileage, and intensity levels
- Recommended type of terrain and vertical
- Specifics workouts (intervals, hill intervals, tempo runs, strides, etc.) targeted to performing your best at OCC
- Weekly notes on the training intent and goals for that week
- Customized strength workouts demonstrated in YouTube videos
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
40mi | 35mi |
|
Strength
x2
|
00:41:00 | 00:25:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:24:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
40mi | 35mi | |
|
|
00:41:00 | 00:25:00 | |
|
|
—— | —— | |
|
|
00:24:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?