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OCC - 4 Month Training Plan - Competitive

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OCC - 4 Month Training Plan - Competitive


Will Weidman

All plans by this Coach


17 Weeks

Plan Description

A customized plan to get you to the finish line of the 2022 OCC and run your best race possible!

I am a certified running and ultrarunning coach, and I am an experienced mountain and ultra runner. I have finished UTMB three times (28 hours, 63rd, and top 3 American man), and I have multiple top 10 finishes in competitive mountain 50km races.

This plan is mileage-based and assumes baseline experience with running ~50 miles / 80km per week. Training volume peaks at ~70 miles per week.

The plan also includes customized strength workouts with YouTube videos demonstrating each workout.

This plan includes:
- Daily workout type, mileage, and intensity levels
- Recommended type of terrain and vertical
- Specifics workouts (intervals, hill intervals, tempo runs, strides, etc.) targeted to performing your best at OCC
- Weekly notes on the training intent and goals for that week
- Customized strength workouts demonstrated in YouTube videos

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
54mi 35mi
Strength x2
00:42:00 00:25:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
54mi 35mi
00:42:00 00:25:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Will Weidman

UESCA Running & Ultrarunning Coach. I have successfully coached runners to finishes at Bryce, UTMB / CCC / OCC, Zion, Miwok, Vermont, Blackall, and many more. I coach runners across all distances and surfaces but specialize in mountains, trails, and ultras with a particular passion for UTMB, which I've finished 3 times (28 hours, 72nd overall, 3rd American man), and the Hellbender 100, which I've finished 3 times with 2 podiums.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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