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12 Weeks 100km Running Training Plan - Advanced -

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12 Weeks 100km Running Training Plan - Advanced -

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Alberto Duilio Schivardi

All plans by this Coach

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Questo piano di allenamento è adatto a Runners avanzati che vanno spesso oltre i 42km della Maratona, che hanno già completato una o più 100km e intendono performare meglio. Strutturato con 7 giorni di allenamento consecutivi è adatto a chi è abituato al carico continuo.

This training plan is suitable for advanced runners who often go beyond the 42km of the Marathon, who have already completed one or more 100km and intend to perform better. Structured with 7 consecutive days of training, it is suitable for those who are used to continuous load.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
73mi 50mi
Workouts Per Week Weekly Average Longest Workout
Run
73mi 50mi

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Alberto Duilio Schivardi

Anima Sportiva allo Stato Puro
  • Coaching for Endurance Sports (Cycling, Running and Triathlon) with Training Peaks
  • Development of individual training programs based on conversation, functional evaluation test, goal to be achieved, availability in terms of time and energy.
  • Functional Treshold test on site with Lactate mesurement for Swimming, Cycling and Running
  • Data analyst on-line
  • Strenght training session on-site, on-line or on-demand
  • Nutritionist on-site or on-line
  • Bike fitting on-site
View all Training Plans by this Coach
  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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