This is an ultra-marathon (100 mile) specific training schedule that is based on a standard amount of volume for an experienced runner looking to race the ultra-distance (100 mile). This schedule is for beginner to intermediate ultra-runners who are coming into the plan with consistent running already, and may have completed an ultra-marathon (100 mile) previously, or are looking to debut at the distance. This schedule starts at 54 miles per week and peaks at 90 miles, by running up to six days a week. Written by ultra-marathon champion and experienced coach Duncan Callahan (2 x winner of the Leadville 100), this plan is sure to get you to the start line ready to reach your goal.
Included is a PDF copy of the plan, as well as access to our training community at www.lukehumphreyrunning.com
Luke Humphrey Running is dedicated to helping runners of all abilities who are looking to improve their performance. Since 2006, we have helped thousands of runners reach personal bests, Boston qualifiers, and Olympic Trials qualifiers. If you are looking to improve, we are here to help!