50km Ultra Trail - 11 Week Intermediate Program
50km Ultra Trail - 11 Week Intermediate Program
Author
Alex Boike
Length
11 Weeks
Plan Description
Designed for the intermediate Trail Runner with a short time frame due to an extended time off running.
Commences quite conservatively and builds volume with a few speed/intensity sessions to improve overall conditioning for a 50km Trail Race.
Longest trail runs within the program are 1 x 5 hour and 1 x 6 hour.
The program is based around Rate of perceived exertion (RPE) due to the variability of trail running:
1 - Very light
2-3 - Light
4-6 - Moderate
7-8 - Vigorous
9 - Very hard
10 - Maximal effort
Clearance from a physician or doctor is required to ensure you are safe to conduct this type of program.
Due to the nature of the program being conducted online without visual oversight. No responsibility is taken by the author of this program if an injury occurs as a result of conducting this program. The athlete understands this risk, and only conducts the program at their own risk.
If you are interested in tailored programming/coaching please reach out via email to connect with me as your coach.
Link you Garmin, apple watch, Suunto, or other smart watch to Training Peaks to allow the program to be displayed on your watch.
If you have any questions relating to this program, please email brutality.strength.condition@gmail.com
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
04:19:00 | 06:00:00 |
|
Day Off
x2
|
—— | —— |
|
Walk
x1
|
00:56:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:19:00 | 06:00:00 | |
|
|
—— | —— | |
|
|
00:56:00 | 00:45:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.