Strength + 50km

16-Week Hybrid Strength & Ultra Running Program

Plan Description

Ready to push beyond marathon distance while keeping your strength? In 16 weeks, you'll build the endurance for 50km while maintaining your power in the gym. Time to prove that ultra runners can be strong, and strong athletes can go long.

Is This Plan For You?

You're ready to step into the world of ultra running without losing your strength. Here’s what you can expect:

• Build serious endurance while maintaining muscle and power


• Master the balance between heavy lifting and ultra training


• Develop the unique capacity to handle both strength and distance


• Push the boundaries of what's possible in both disciplines

Your Training Benefits

• Build ultra-endurance while maintaining strength


• Learn how to fuel and recover for both disciplines


• Master the balance between lifting and distance training


• Develop the mental toughness for both heavy lifts and long runs


• Transform into an athlete who defies conventional categories


• Experience the achievement of conquering 50km at your strongest

Why Train With OMNIA?

While others tell you to pick one path, we've been helping athletes like you excel in both. You've probably been told you can't build serious strength while improving your running - we're here to show you not only that you can, but that combining both makes you a more complete, robust and capable athlete. So if you want to become the kind of athlete who can crush a heavy lifting session and then go run a personal best, you're in the right place and we have the plan for you.

To get the most out of this program, you should:

• Be comfortable with free weights and compound movements


• Be able to run for 25km continuously at a low intensity (Zone 2)


• Have access to basic gym equipment


• Be ready to commit to 6-9 sessions and 6-12.5 hours per week