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UTMB by UTMB

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UTMB by UTMB

Author

Nacho Cham贸n

All plans by this Coach

Length

16 Weeks

Plan Description

Para acceder a esta competici贸n es necesario acreditar el curriculum deportivo donde lo ideal es que se hayan realizado distintas pruebas de distancia ultra de entre 80 y 120k. Se debe de venir de semana previas de entrenamientos. Este plan no est谩 indicado para empezar de 0.

馃敽Duraci贸n de 16 semanas.

馃敽Indicado para corredores de trail con experiencia para correr el UTMB (170K y 10000m de desnivel +)

馃敽4-5 d铆as de entrenamiento a la semana en funci贸n del per铆odo en el que nos encontremos.

馃敽Incluye tabla para trabajar el core.

馃敽Entrenamientos de forma estructurada.

馃敽Plan indicado por zonas de entrenamiento, en funci贸n de la percepci贸n del esfuerzo.

馃敽Las zonas quedar铆an de la siguiente manera:

Z1 馃槃 = Muy f谩cil = 1-2
Z2 馃榾 = F谩cil = 3-4
Z3 馃え = Medio = 5-6
Z4 馃檨 = Duro = 7-8
Z5 馃サ = Muy duro = 9-10

Glosario:

Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n
Core = ejercicios de abdomen y lumbares

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
08:52:00 12:00:00
Strength x2
00:37:00 00:20:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
08:52:00 12:00:00
Strength
00:37:00 00:20:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Nacho Chamon

Nachochamon

Deportista y de Madrid. Mi vida siempre ha girado alrededor del deporte, compitiendo al principio en deportes de equipo como baloncesto y futbol hasta terminar ligado al mundo del running y trailrunning.

Berl铆n, Nueva York, Chicago, Viena, Benasque, La Palma ..., son algunos de los lugares en los que tuve el privilegio de correr.

Como no pod铆a ser de otra manera, obtuve hacer de mi hobby mi profesi贸n: entrenador en marat贸n, medio marat贸n y trailrunning ...


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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