This plan is specifically designed for the Moab 240! The author has finished Moab 240, along with 5 other 200+ mile finishes. He has also crewed, paced and volunteered at the race (has been out for the race each year since it's induction). He has a deep understanding of this course and what it takes to complete it successfully.
This plan has Moab specific tips and course section intel each week! This includes some course descriptions, travel, lodging, crew, logistics, etc.
The plan assumes you have a good base fitness and can comfortably run 40 miles or 6 hours a week before starting.
The plan is based on time.
If you have any questions please contact me!
Ultra running coach for trail and mountain ultramarathons, 50K to 200 miles. Thirteen 200+ mile finishes including the Triple Crown of 200s, four straight Cocodona 250s with two top-fives, plus Western States, Leadville and Badwater 135. I build time-based training that fits around your life rather than replacing it. I also co-host the Distance To Empty podcast. Reach out for a free consultation to see if we're a good fit: BGEcoaching.com