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Intermediate 50K Training Plan

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Intermediate 50K Training Plan


Nora Bird

All plans by this Coach


16 Weeks

Plan Description


This plan is for someone who has already completed a 50K or is trying for a 50K on the road from the trails
This plan is also good for someone who is looking to go faster and possibly going for an AG placing not just a finish.
You should be able to have completed a 13 mile run within the last 2 weeks leading up to starting the plan and start at an average of 40mpw.

All of these workouts are by distance or time, as you complete the workouts, TP will help you see the paces that correspond to the workouts.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
01:32:00 02:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
01:32:00 02:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Nora Bird

Team Bird Training

My name is Nora Bird. I am currently located in Madison, WI.
I provide personalized training plans to fit your life. I work with all abilities and skill level. I coach athletes in every distance from the 5K to ultra marathons including 100 miles and beyond.
I offer a unique perspective where I offer the opportunity to run with my clients. I do have a large virtual coaching team as well.
I work with athletes on the trail as well as the road.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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