Hello!
This plan is for someone who has already completed a 50K or is trying for a 50K on the trails vs road.
This plan is also good for someone who is looking to go faster and possibly going for an AG placing not just a finish.
You should be able to have completed a 13 mile run within the last 2 weeks leading up to starting the plan and start at an average of 40mpw.
All of these workouts are by distance or time, as you complete the workouts, TP will help you see the paces that correspond to the workouts.
Hello,
My name is Nora Bird. I am currently located in Madison, WI and Minneapolis, MN.
I provide personalized training plans to fit your life. I work with all abilities and skill level. I coach athletes in every distance from the 5K to ultra marathons including 100 miles and beyond.
I offer a unique perspective where I offer the opportunity to run with my clients. I do have a large virtual coaching team as well.
I work with athletes on the trail as well as the road.