Training Schedule is a Recommendation
Schedule is based on Mileage, Time is added in for reference at 10/mi pace
All runs call for building Aerobic Base Zone 1-2
1 run mid week can be used as a hill or interval run for Strength Building
You will begin running longer on back to back weekends
There's an option to build a semi long mid week run.
You will have higher weekly mileage as a result of that run
You may vary your schedule as necessary but nothing substitute's for the weekend long runs which should be on trails or fire roads.
Other runs may be on on paved roads
Rest is essential. it is recommended that you not run on Mondays and Fridays.
There are occasional easy weeks for recovery. DELOAD
You can opt to reduce 1 run a week for cross training (cycling)
RECOVERY IS KEY, stretching and yoga mid week or daily will pay dividends.
Recommended to do lateral stability, ankle work, and body weight strength sessions to help with strength and resilience.
As a Certified Triathlon and Running Coach I take a simple to use approach with training while still following the fundamentals to get you to your endurance goals. Take the anxiety and stress out of training and preparing for that big A race. I am here to help you "Balance Life 1 Mile At A Time" during the process.