50k Trail Training Plan
50k Trail Training Plan
Length
18 Weeks
Plan Description
Training Schedule is a Recommendation
Schedule is based on Mileage, Time is added in for reference at 10/mi pace
All runs call for building Aerobic Base Zone 1-2
1 run mid week can be used as a hill or interval run for Strength Building
You will begin running longer on back to back weekends
There's an option to build a semi long mid week run.
You will have higher weekly mileage as a result of that run
You may vary your schedule as necessary but nothing substitute's for the weekend long runs which should be on trails or fire roads.
Other runs may be on on paved roads
Rest is essential. it is recommended that you not run on Mondays and Fridays.
There are occasional easy weeks for recovery. DELOAD
You can opt to reduce 1 run a week for cross training (cycling)
RECOVERY IS KEY, stretching and yoga mid week or daily will pay dividends.
Recommended to do lateral stability, ankle work, and body weight strength sessions to help with strength and resilience.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
05:04:00 | 04:20:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:04:00 | 04:20:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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