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50k Trail Training Plan

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50k Trail Training Plan


Kenneth Tymecki Jr

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18 Weeks

Plan Description

Training Schedule is a Recommendation
Schedule is based on Mileage, Time is added in for reference at 10/mi pace
All runs call for building Aerobic Base Zone 1-2
1 run mid week can be used as a hill or interval run for Strength Building

You will begin running longer on back to back weekends
There's an option to build a semi long mid week run.
You will have higher weekly mileage as a result of that run
You may vary your schedule as necessary but nothing substitute's for the weekend long runs which should be on trails or fire roads.
Other runs may be on on paved roads
Rest is essential. it is recommended that you not run on Mondays and Fridays.
There are occasional easy weeks for recovery. DELOAD
You can opt to reduce 1 run a week for cross training (cycling)
RECOVERY IS KEY, stretching and yoga mid week or daily will pay dividends.

Recommended to do lateral stability, ankle work, and body weight strength sessions to help with strength and resilience.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
05:04:00 04:20:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
05:04:00 04:20:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Kenneth Tymecki Jr


As an Ironman Certified Coach I take a simple to use approach to training while still following the fundamentals to get you to your endurance goals. Take the anxiety out of training and preparing for a race. I am here to help you "Balance Life 1 Mile At A Time" during the process.

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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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