CCC - 6 Month Training Plan
CCC - 6 Month Training Plan
Length
26 Weeks
Plan Description
A customized plan to get you to the finish line of the 2022 CCC and run your best race possible!
I am a certified running and ultrarunning coach, and I am an experienced mountain and ultra runner. I have finished UTMB three times (28 hours, 63rd, and top 3 American man).
This plan is mileage-based and assumes baseline experience with running ~50 miles / 80km per week. Training volume peaks at ~75 miles per week.
The plan also includes customized strength workouts with YouTube videos demonstrating each workout.
This plan includes:
- Daily workout type, mileage, and intensity levels
- Recommended type of terrain and vertical
- Specifics workouts (intervals, hill intervals, tempo runs, strides, etc.) targeted to performing your best at CCC
- Weekly notes on the training intent and goals for that week
- An intermediate race / event / time trial at 13 weeks (with the option to skip this)
- Customized strength workouts demonstrated in YouTube videos
I will also provide a spreadsheet with course notes and recommended splits for each section of the course across a range of finishing times.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
00:02:00 | 00:45:00 |
|
Strength
x2
|
00:41:00 | 00:25:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:02:00 | 00:45:00 | |
|
|
00:41:00 | 00:25:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?