Ready for the Ultra Challenge? Introducing the 13-Week <8hr Ultramarathon Plan
Set your sights on conquering ultra distances from 50km to 50 miles with confidence. My 13-Week <8hr Ultramarathon Plan is tailored for runners aiming to complete their ultra in under 8 hours, blending endurance and speed for peak performance.
🔬 The Science
- Ultramarathons demand more than just long runs. This plan is based on advanced exercise science, focusing on endurance, strength, and energy management to keep you going strong for hours.
🏞️ Ultra-Specific Training
This plan isn't just about logging miles. It includes specific workouts and strategies for ultra distances, preparing you for the unique challenges of 50km to 50-mile races.
🎯 Targeted Workouts
Expect a mix of long runs, speed work, and recovery sessions, all designed to optimize your performance for ultra distances. These workouts are crafted to build your stamina and speed, ensuring you're ready for the demands of an ultra.
📈 The Journey to 50km - 50 Miles
- Embarking on an ultramarathon is a journey of both physical and mental endurance. This plan guides you through each week, progressively building your ability to tackle the ultra distance with confidence.
Ready to push your limits and achieve your ultra goals? Let's start your journey with this 13-Week <8hr Ultramarathon Plan.
Onward and upward,
Dr. Will 🏃♂️🔬
Testimonials
- Colin, Sub 4hr Marathon
- - Thanks so much Will. Your running Plan and general great advice was a major contributor to my great race. ⭐⭐⭐⭐⭐
What do I get with my plan?
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About me
With a PhD in Sport and Exercise Science and a track record as a sub-elite runner, I bring a unique blend of scientific expertise and lived experience to the table. My mission? To help you unlock your running potential. Your goals are my goals, and together, we'll achieve them.
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.