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Dr Will's PWR Ultra (<8hrs) Race Ready (13 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support

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Dr Will's PWR Ultra (<8hrs) Race Ready (13 Wk, 4-5 Days/Wk): Science-Backed w/ Expert Coach Support

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dr Will O'Connor

All plans by this Coach

Length

13 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description



drwillTPbanner


Ready for the Ultra Challenge? Introducing the 13-Week <8hr Ultramarathon Plan

Set your sights on conquering ultra distances from 50km to 50 miles with confidence. My 13-Week <8hr Ultramarathon Plan is tailored for runners aiming to complete their ultra in under 8 hours, blending endurance and speed for peak performance.

🔬 The Science



  • Ultramarathons demand more than just long runs. This plan is based on advanced exercise science, focusing on endurance, strength, and energy management to keep you going strong for hours.

🏞️ Ultra-Specific Training


This plan isn't just about logging miles. It includes specific workouts and strategies for ultra distances, preparing you for the unique challenges of 50km to 50-mile races.

🎯 Targeted Workouts


Expect a mix of long runs, speed work, and recovery sessions, all designed to optimize your performance for ultra distances. These workouts are crafted to build your stamina and speed, ensuring you're ready for the demands of an ultra.

📈 The Journey to 50km - 50 Miles



  • Embarking on an ultramarathon is a journey of both physical and mental endurance. This plan guides you through each week, progressively building your ability to tackle the ultra distance with confidence.

Ready to push your limits and achieve your ultra goals? Let's start your journey with this 13-Week <8hr Ultramarathon Plan.

Onward and upward,

Dr. Will 🏃‍♂️🔬

Testimonials



Colin, Sub 4hr Marathon

- Thanks so much Will. Your running Plan and general great advice was a major contributor to my great race. ⭐⭐⭐⭐⭐

What do I get with my plan?



  • Additional Support Resources - Get extra help whenever you need it.


  • Bonus Strength Training Guide - Elevate your performance with my downloadable strength training programme.

  • Progress Measures - Track your improvements over time.

  • Detailed Plan Descriptions - Know exactly what you're getting into.

  • Exportable Structured Workouts - Take your plan on the go.

  • Lifetime Access to Purchased Plan - It's yours forever.

  • Scientifically-Backed Plan Design - Trust the science, trust the process.

Featured On;


Featured

About me


With a PhD in Sport and Exercise Science and a track record as a sub-elite runner, I bring a unique blend of scientific expertise and lived experience to the table. My mission? To help you unlock your running potential. Your goals are my goals, and together, we'll achieve them.



aboutme

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
05:25:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
Run
05:25:00 04:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Dr Will O'Connor

Dr Will O'Connor

I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.

Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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