Gran Trail Peñalara 115K
Length
16 Weeks
Plan Description
Recorrido circular con nuevo recorrido. Salida desde Navacerrada, con subida a Maliciosa, paso por la Pedriza para ir hacia la Hoya de San Blas, subida a Morcuera, Rascafría, Reventón, bajada hasta la Granja, Fuenfría, Puerto de Navacerrada, la Barranca y Navacerrada.
115K con 5000m de desnivel positivo.
16 semanas de planificación con 5 días de entrenamiento a la semana.
2 días con trabajo específico de fuerza.
Plan indicado por zonas de entrenamiento, en función de la percepción del esfuerzo. Las zonas quedarían de la siguiente manera:
RPE:
Z1 = Muy fácil = 1-2
Z2 = Fácil = 3-4
Z3 = Medio = 5-6
Z4 = Duro = 7-8
Z5 = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Cu = Cuestas
ST = Series triangulares
Core = ejercicios de abdomen y lumbares
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
08:36:00 | 17:00:00 |
|
Day Off
x3
|
—— | —— |
|
Strength
x2
|
01:03:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:36:00 | 17:00:00 | |
|
|
—— | —— | |
|
|
01:03:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?