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Plan para correr OCC by UTMB (RPE)

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Plan para correr OCC by UTMB (RPE)

Author

Nacho Chamon

All plans by this Coach

Length

16 Weeks

Plan Description

OCC, prueba de la UTMB, alrededor de 56 kms para unos 3.500 metros de desnivel positivo, partiendo de Orsières, en semi-autonomía y en 14:30 horas máximo.

🔺Duración de 16 semanas.

🔺 4 días de entrenamientos a la semana.

🔺 2 días de entrenamiento de la fuerza.

🔺Entrenamientos de forma estructurada.

🔺Se trabajará por zonas de entrenamiento, en función de la percepción del esfuerzo.

🔺 Estas quedarían de la siguiente manera:

Z1 😄 = Muy fácil = 1-2
Z2 😀 = Fácil = 3-4
Z3 🤨 = Medio = 5-6
Z4 🙁 = Duro = 7-8
Z5 🥵 = Muy duro = 9-10

Glosario:

Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Cu = Cuestas
ST = Series triangulares
Core = ejercicios de abdomen y lumbares

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
06:51:00 09:00:00
Day Off x3
—— ——
Strength x2
01:06:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
Run
06:51:00 09:00:00
Day Off
—— ——
Strength
01:06:00 00:40:00

Training Load By Week


This plan works best with the following fitness devices:

Nacho Chamon

Nachochamon

Deportista y de Madrid. Mi vida siempre ha girado alrededor del deporte, compitiendo al principio en deportes de equipo como baloncesto y futbol hasta terminar ligado al mundo del running y trailrunning.

Berlín, Nueva York, Chicago, Viena, Benasque, La Palma ..., son algunos de los lugares en los que tuve el privilegio de correr.

Como no podía ser de otra manera, obtuve hacer de mi hobby mi profesión: entrenador en maratón, medio maratón y trailrunning ...


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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