Trail2Heaven 50K
Length
16 Weeks
Plan Description
2 Países, 2 Valles, 2 Lenguas y 2 Culturas, es el evento estrella que une los dos valles separados por los Pirineos, pero a los que une la historia. Partiendo de la base de la estación de esquí nórdico de Los Llanos del Hospital, con 50,7 km y 2640 m+ de desnivel positivo, siguiendo un camino entre España y Francia, ya utilizado desde la Edad Media y recorrido durante siglos por ejércitos, comerciantes, contrabandistas, refugiados, emigrantes y viajeros de todo tipo y condición.
Plan de 16 semanas de duración para preparar la Trail2Heaven 50K.
Se requiere tener experiencia previa en el mundo del trail.
Trabajo de fuerza 2 días en semana.
Plan indicado por zonas de entrenamiento, en función de la percepción del esfuerzo. Las zonas quedarían de la siguiente manera:
RPE:
Z1 = Muy fácil = 1-2
Z2 = Fácil = 3-4
Z3 = Medio = 5-6
Z4 = Duro = 7-8
Z5 = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperación
Cu = Cuestas
ST = Series triangulares
Core = ejercicios de abdomen y lumbares
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
06:34:00 | 09:00:00 |
|
Day Off
x3
|
—— | —— |
|
Strength
x2
|
01:47:00 | 01:05:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:34:00 | 09:00:00 | |
|
|
—— | —— | |
|
|
01:47:00 | 01:05:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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