Plan para correr Trail Peñalara 65k (RPE)
Plan para correr Trail Peñalara 65k (RPE)
Length
16 Weeks
Plan Description
馃敽Duraci贸n de 16 semana para preparar el Trail de Pe帽alara 65K.
馃敽Se debe de tener experiencia en carreras de trail.
馃敽El plan combina d铆as de carrera con d铆as de ciclismo.
馃敽 Los d铆as de ciclismo son d铆as de recuperaci贸n activa, se pueden suprimir por d铆as de descanso.
馃敽Incluye tabla de fuerza para gimnasio.
馃敽Entrenamientos en forma estructurada.
馃敽Se trabajar谩 por zonas de entrenamiento, en funci贸n de la percepci贸n al esfuerzo.
馃敽 Las zonas quedar铆an de la siguiente manera:
Z1 馃槃 = Muy f谩cil = 1-2
Z2 馃榾 = F谩cil = 3-4
Z3 馃え = Medio = 5-6
Z4 馃檨 = Duro = 7-8
Z5 馃サ = Muy duro = 9-10
Glosario:
Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
06:57:00 | 09:00:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x2
|
01:52:00 | 01:05:00 |
|
Bike
x1
|
00:58:00 | 01:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:57:00 | 09:00:00 | |
|
|
—— | —— | |
|
|
01:52:00 | 01:05:00 | |
|
|
00:58:00 | 01:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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