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Trail Peñalara 65K

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Trail Peñalara 65K

Author

Nacho Chamon

All plans by this Coach

Length

16 Weeks

Plan Description

馃敽Duraci贸n de 16 semana para preparar el Trail de Pe帽alara 65K.

馃敽Se debe de tener experiencia en carreras de trail.

馃敽El plan combina d铆as de carrera con d铆as de ciclismo.

馃敽 Los d铆as de ciclismo son d铆as de recuperaci贸n activa, se pueden suprimir por d铆as de descanso.

馃敽Incluye tabla de fuerza para gimnasio.

馃敽Entrenamientos en forma estructurada.

馃敽Se trabajar谩 por zonas de entrenamiento, en funci贸n de la percepci贸n al esfuerzo.

馃敽 Las zonas quedar铆an de la siguiente manera:

Z1 馃槃 = Muy f谩cil = 1-2
Z2 馃榾 = F谩cil = 3-4
Z3 馃え = Medio = 5-6
Z4 馃檨 = Duro = 7-8
Z5 馃サ = Muy duro = 9-10

Glosario:

Cal = Calentamiento
Vc = Vuelta a la calma
r = recuperaci贸n


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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
06:57:00 09:00:00
Day Off x2
—— ——
Other x2
01:52:00 01:05:00
Bike x1
00:58:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Run
06:57:00 09:00:00
Day Off
—— ——
Other
01:52:00 01:05:00
Bike
00:58:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

Nacho Chamon

Nachochamon

Deportista y de Madrid. Mi vida siempre ha girado alrededor del deporte, compitiendo al principio en deportes de equipo como baloncesto y futbol hasta terminar ligado al mundo del running y trailrunning.

Berl铆n, Nueva York, Chicago, Viena, Benasque, La Palma ..., son algunos de los lugares en los que tuve el privilegio de correr.

Como no pod铆a ser de otra manera, obtuve hacer de mi hobby mi profesi贸n: entrenador en marat贸n, medio marat贸n y trailrunning ...


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