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Coach Amy's Beginner Ultra marathoner

Author

Amy San Filippo

All plans by this Coach

Length

20 Weeks

Plan Description

This plan is designed to gradually build for a beginner ultramarathoner, it includes crosstraining one day per week with two built in rest days.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
26mi 22mi
Day Off x2
—— ——
X-Train x1
0:39 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
26mi 22mi
Day Off
—— ——
X-Train
0:39 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

Amy San Filippo

Tri and Swim Coaching and Wellness

I began as a swim coach many years ago, and have begun coaching multisport athletes in the last 5 years. I have prepared athletes for Sprint, Olympic, Half Ironman, and Full Ironman distances. I also coach for a local triathlon club and have several athletes that I train for marathon and ultramarathon events. I offer gait analysis as well as underwater filming to help you improve your technique and I also offer strength training to prevent injury. I'd love to join you on your journey!


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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