Hey Runners,
Ready to go from zero to hero? My 30-Week Base2Race Training Plan is your ultimate roadmap to peak performance, combining the best of my 12-Week Base Phase, 13-Week Race Ready, and Maintenance/Recovery plans. Here's what you're in for:
📈 Weeks 1-12: The Base Phase
The Science: We kick off with a focus on aerobic development, strength training, and metabolic efficiency. This is your foundation, and it's rock solid.
Expert Coach Support: Got questions? We've got answers. You're not alone on this journey.
🔥 Weeks 13-25: Race Ready
The Science: Now that you've got a strong base, it's time to add in race-specific workouts, speedwork, and fine-tuning your nutrition.
Special Course Access: Unlock a planning module from my "Run Faster with Data" course to dial in your race-day strategy.
🌱 Weeks 26-30: Maintenance/Recovery
The Science: Whether you've crushed your race or are bouncing back from an injury, these weeks focus on recovery and maintaining your fitness.
Flexibility: Not into post-race recovery? Clone Week Three into Weeks One and Two for a maintenance-only approach.
🤝 Throughout: Expert Coach Support
Your Questions Answered: Whether it's mid-plan adjustments or last-minute race-day queries, we're here for you.
🔓 Bonus
Lifetime Access: This plan is yours to keep. Run it again or use it as a reference for future training.
Ready to embark on a transformative running journey? Let's get you from base to race with this comprehensive 30-week plan.
Onward and upward,
Dr. Will 🏃♂️🔬
Testimonials
- Colin, Sub 4hr Marathon
- - Thanks so much Will. Your running Plan and general great advice was a major contributor to my great race. ⭐⭐⭐⭐⭐
What do I get with my plan?
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About me
With a PhD in Sport and Exercise Science and a track record as a sub-elite runner, I bring a unique blend of scientific expertise and lived experience to the table. My mission? To help you unlock your running potential. Your goals are my goals, and together, we'll achieve them.
I have been racing, studying and coaching endurance sports for my entire adult life. For me, endurance training isn't an afterthought or a chore, it's a way of life.
Early mornings, blisters, afternoon naps, getting excited about the latest Garmin release, that's who I am.