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50k Training Plan - Compete

Author

Marathon Handbook

All plans by this Coach

Length

26 Weeks

Plan Description

Our 50k Training Plan – Compete is designed for experienced runners looking to nail their 50k – whether it’s to compete against yourself or other runners.

The plan is 6 months long and is aimed at runners aiming to continuously run their 50k and run strong, whether it’s setting a new PR or competing against other runners.

Once you go beyond marathon distance and stray into ultra territory, the training strategies and advice vary an incredible amount.

This training plan was initially developed by pulling strategies from a few sources, and has been refined by myself and several other ultra-runners.

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
01:12:00 00:45:00
Day Off x1
—— ——
X-Train x1
00:45:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Run
01:12:00 00:45:00
Day Off
—— ——
X-Train
00:45:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Thomas Watson

Marathon Handbook

We help you run far!

Marathon Handbook is one of the most popular sources of run training plans online, aimed at everything from 5ks, 10ks, half marathon, marathon and ultramarathons!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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