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Leadville 2021 - 100 mile 23 Week Training Plan With Strength and Conditioning, Starts 15 March

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Doug Stewart

All plans by this Coach

Length

23 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A dedicated 23 week plan tailored for the unique demands of Leadville for the 100 mile distance, written by an experienced Coach and Mountain/Ultra Runner who has coached athletes for many 100 mile races, such as Tarawera 100 and UTMB.

It is 23 weeks long and features 3 build weeks followed by a recovery week before moving to 2 build weeks and 1 recovery week as training intensifies. It has a three week taper.


Requires access to hills or a treadmill for certain workouts and a HR monitor.
Time based rather than distance.
It includes a Strength and Conditioning Plan that compliments the stage of run training, starting with Stability and moving through Strength and Power Phases. It involves two sessions per week on Build Weeks and 1 Session on Recovery weeks.

Suitable for those looking to finish or those looking for a fast time as optional for harder or easier workouts.
Race day advice provided throughout the plan.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
9:23 hrs 8:00 hrs
Strength x2
1:28 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
9:23 hrs 8:00 hrs
Strength
1:28 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Doug Stewart

TMR Coaching

TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.

Coaching for:

  • Ultra running
  • Mountain & sky running
  • Endurance and extreme triathlon

Services:

  • Specialised running and triathlon training plans
  • Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
  • Strength & conditioning
  • Mental training and race planning

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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