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Rennsteiglauf Supermarathon 10W - 5T/W (HR)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Markus Malz

All plans by this Coach

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Trainingsplan über die letzten 10 Wochen für den Rennsteiglauf Supermarathon

Marathon-Erfahrung sollte man auf jeden Fall mitbringen. Ultra-Marathon-Erfahrung natürlich von Vorteil. Längste Läufe gehen über max 4,5h. Der Rennsteiglauf ist zwar ein Geländelauf, aber technisch nicht schwierig. I.d.R. breite Forstwege.

I.d.R. sind 5 Lauftrainings pro Woche eingeplant.

Alle Lauf-Workouts sind als strukturierte Trainings geplant. Alle Workouts-Beschreibungen auf deutsch.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
07:32:00 04:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
07:32:00 04:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Markus Malz

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Du bist bei mir richtig, wenn Du mindestens eine dieser Fragen mit „Ja“ beantwortest:

  • DU HAST EIN ZIEL, ABER KEINEN PLAN?

  • DU TRAINIERST EIFRIG, ABER DU WIRST NICHT SCHNELLER?

  • DU FINDEST TRAINING IST LANGWEILIG UND EINTÖNIG?


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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