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TRAIL RUNNING ULTRA GTP 106KM

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TRAIL RUNNING ULTRA GTP 106KM

Author

Fisioentreno Entrenamiento Personalizado

All plans by this Coach

Length

16 Weeks

Plan Description

Entrenamiento de 16 semanas finales para una competición de Ultra Trail Running tip GTP

Entrenamientos de Running, específicos de Trail, bicicleta y trabajo funcional de fuerza y prevención de lesiones.

Con este plan te aseguras llegar en perfecto estado de forma a tu reto de Ultramaratón.

Entrenamientos de Running con pulso y por sensación del esfuerzo.

Por último, si te animas a que ese Plan sea seguido y/o modificable según tus necesidades. Puedes contactar a través de email: fisioentreno@gmail.com o en www.fisioentreno.es

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
01:07:00 00:40:00
Other x4
00:45:00 00:20:00
Run x3
05:27:00 16:50:00
Day Off x2
—— ——
Bike x1
01:31:00 01:30:00
Custom x1
00:18:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:07:00 00:40:00
Other
00:45:00 00:20:00
Run
05:27:00 16:50:00
Day Off
—— ——
Bike
01:31:00 01:30:00
Custom
00:18:00 00:15:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Fisioentreno

FISIOENTRENO

ENTRENAMIENTO PERSONALIZADO PARA CICLISTAS, TRIATLON Y TODAS LAS ESPECIALIDADES DEL RUNNING


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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