TRAIL RUNNING ULTRA GTP 106KM
TRAIL RUNNING ULTRA GTP 106KM
Length
16 Weeks
Plan Description
Entrenamiento de 16 semanas finales para una competición de Ultra Trail Running tip GTP
Entrenamientos de Running, específicos de Trail, bicicleta y trabajo funcional de fuerza y prevención de lesiones.
Con este plan te aseguras llegar en perfecto estado de forma a tu reto de Ultramaratón.
Entrenamientos de Running con pulso y por sensación del esfuerzo.
Por último, si te animas a que ese Plan sea seguido y/o modificable según tus necesidades. Puedes contactar a través de email: fisioentreno@gmail.com o en www.fisioentreno.es
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
01:07:00 | 00:40:00 |
|
Other
x4
|
00:45:00 | 00:20:00 |
|
Run
x3
|
05:27:00 | 16:50:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x1
|
01:31:00 | 01:30:00 |
|
Custom
x1
|
00:18:00 | 00:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:07:00 | 00:40:00 | |
|
|
00:45:00 | 00:20:00 | |
|
|
05:27:00 | 16:50:00 | |
|
|
—— | —— | |
|
|
01:31:00 | 01:30:00 | |
|
|
00:18:00 | 00:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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