CAMÍ DE CAVALLS 100 KM
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan de entrenamiento completo para la carrera CAMÍ DE CAVALLS. Fase general y específica de preparación. Duración 23 semanas más la semana previa de recuperación para la competición.
Puesta a punto general con trabajo básico de la fuerza, de la resistencia de base y la velocidad.
Referencias de intensidad mediante la frecuencia cardíaca.
Rutinas de preparación física general en casa mediante entrenamiento en suspensión (TRX), fitball y bosu.
Inicio del plan recomendado entre 20 y 24 semanas antes de la competición.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
8:59 hrs | 2:43 hrs |
|
Strength
x2
|
1:33 hrs | 0:50 hrs |
|
Day Off
x1
|
—— | —— |
|
Bike
x1
|
1:32 hrs | 3:00 hrs |
|
Walk
x1
|
0:20 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
8:59 hrs | 2:43 hrs | |
|
|
1:33 hrs | 0:50 hrs | |
|
|
—— | —— | |
|
|
1:32 hrs | 3:00 hrs | |
|
|
0:20 hrs | 0:30 hrs |
Training Load By Week
