Sirius Athletes 100km Training Plan
Sirius Athletes 100km Training Plan
Length
20 Weeks
Plan Description
Welcome to my 20 week 100km Race plan!!
I am really happy with the set up of this plan. I know it will help you reach optimal fitness, strength and speed for tackling your goal 100km race.
Please make sure you already run up t0 40km per week, before starting this plan.
make sure that you start with some new running shoes. shoes that you love, shoes that fit you will and shoes that are appropriate for the course you will be racing on.
I have added notes along the way, regarding proper run form technique. This is so very important as the right technique will allow you to run faster, with less effort. Also, it will keep you healthy and injury-free!
We have a full day off every single week. this is imperative. Your body needs to recover. Give it what it needs to rejuvenate and recover, so that it is ready to step up for you each and every week.
Eat healthy and hydrate often. Again, give your body what it needs to continue performing at the optimal level, and to keep you healthy.
CELEBRATE YOU in every moment. YOU GET TO DO THIS!!! you are amazingly courageous, strong, brave and inspirational. embrace every step along the way!!
The plan builds up as we go....so trust in the process. Trust in YOU!!
Good luck!! may all your dreams come true!!
Siri xo
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
33mi | 31mi |
|
Swim
x2
|
00:16:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
33mi | 31mi | |
|
|
00:16:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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