Ultra Marathon
Ultra Marathon
Length
14 Weeks
Plan Description
This plan is for intermediate Ultra runners. It is a 14 week plan that will see you ready to crush your 100km race.
If you are already up to running 50km a week, this plan is for you!!
I coached Hillary Biscay to the Ultraman World Championship in Hawaii in 2013 using many of the philosophies that make up this plan.
You will build up slightly with intensity and distance, while keeping your body healthy and strong.
The swimming included in the plan is to also aid in recovery and for maintaining the health of your body. Have fun!! Celebrate you every single day!! GO MAKE ALL YOUR DREAMS COME TRUE!!
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
33mi | 31mi |
|
Swim
x2
|
00:21:00 | 00:45:00 |
|
Strength
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
33mi | 31mi | |
|
|
00:21:00 | 00:45:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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