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Ultra Marathon


Siri Lindley

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14 Weeks

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Plan Description

This plan is for intermediate Ultra runners. It is a 14 week plan that will see you ready to crush your 100km race.
If you are already up to running 50km a week, this plan is for you!!
I coached Hillary Biscay to the Ultraman World Championship in Hawaii in 2013 using many of the philosophies that make up this plan.
You will build up slightly with intensity and distance, while keeping your body healthy and strong.
The swimming included in the plan is to also aid in recovery and for maintaining the health of your body. Have fun!! Celebrate you every single day!! GO MAKE ALL YOUR DREAMS COME TRUE!!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
33mi 31mi
Swim x2
0:21 hrs 0:45 hrs
Strength x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
33mi 31mi
0:21 hrs 0:45 hrs
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Siri Lindley

Sirius Athletes LLC

4x Ironman World Championship winning coach
3x70.3 World Championship winning Coach
1xUltraMan World Championship Coach
2xOlympic Medallist Coach
Former World Triathlon Champion 2001
Brown University Hall of Fame
USA Triathlon Hall of Fame
Boulder Sports Hall of Fame

$199.00 - Buy Now