STRYD POWER 50km Ultra Marathon 5 days a Week (Structured Workouts)
Pinnacle MultisportAll plans by this Coach
STRYD Power meter or similar, using Coros, Garmin Polar etc
This 16 week plan is developed for athletes running with power who are training for a 50km Ultra Marathon. This plan is based solely on power and duration. It is intended for the runner that has 5 available days per week to train with 2 rest days. Starting with 5 hours per week and progressing to a peak of 10 hours per week. Long run is on a Sunday
The power intensity targets for workouts are based on the runner's FTP or CP. As instructed with plan calendar details, if you would like assistance in determining your FTP, please contact me through this site. If you have not already calculated your Critical Power, refer to https://support.stryd.com/hc/en-us/articles/115003989074-How-do-I-perform-a-critical-power-test-and-get-my-critical-power-and-zones-
Once calculated stay within the power ranges especially on the high intensity workouts as this will reduce the possibility of the introduction latent excess fatigue.
As you near the end of the plan, feel free to contact me for planning your power target for the marathon.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:53 hrs||4:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:53 hrs||4:00 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?