STRYD Power meter or similar, using Coros, Garmin Polar etc
This 16 week plan is developed for athletes running with power who are training for a 50km Ultra Marathon. This plan is based solely on power and duration. It is intended for the runner that has 6 available days per week to train with 1 rest days. lowest with 6 hours per week and progressing to a peak of 11 hours per week. Plan to start on a Monday with the long run is on a Sunday.
Join and like my Facebook page @pinnaclemultisportcoaching where you can post your queries on your plan and will provide feedback
Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.