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Grand Canyon R2R2R Super Plan for Trail Runners Updated for Fall 2021

Author

Scree Factory Alpine Endurance

All plans by this Coach

Length

24 Weeks

Plan Description

Run the R2R2R! This 24 week plan includes running, crosstraining, bodyweight strength, HIIT, plyometrics, and mobility.If you're planning an October R2R2R, you can skip ahead 4-6 weeks. I've also just combined the Super Plan for Trail Runners with the Flatlander plan, so you'll see both the trail climbing options and treadmill incline workouts.

Goals: Increase mileage & elevation gain, strength, impact accumulation resilience, prevent injury, and have FUN so when you get to the canyon, you're ready to do a continuous R2R2R!
To complete this plan, you'll need:
To already be running 30 miles/week
To already be doing at least 8 mile long runs
Access to trails that are at least hilly at least once or twice a week OR a treadmill
There is weekly speedwork, but it's pretty abbreviated with the purpose of neuromuscular gains and building strength and resilience. If you have questions about planning a Grand Canyon trip, logistics, or are wishing you had more support, consider one-on-one coaching preparation. If you have questions about this training plan, please feel free to contact me at sarah.haubert@hotmail.com

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x7
01:16:00 01:25:00
Strength x3
00:49:00 00:45:00
Other x1
00:10:00 00:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
01:16:00 01:25:00
Strength
00:49:00 00:45:00
Other
00:10:00 00:10:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Sarah Haubert

Scree Factory Alpine Endurance

Train for adventure! Scree Factory specializes in the particular challenges of mountain and ultra running, including skiing, climbing, and alpinism. We're experts on elevation gain and altitude. Train for bigger, longer, wilder adventures. We'll help you do it with comprehensive injury, OTS, and burnout prevention, strength, mobility, and plyometric conditioning, yoga, and mindset training.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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