Grand Canyon R2R2R Super Plan for Trail Runners
Length
24 Weeks
Plan Description
Run the R2R2R! This 24 week plan includes running, crosstraining, bodyweight strength, HIIT, plyometrics, and mobility.
Goals: Increase mileage & elevation gain, strength, impact accumulation resilience, prevent injury, and have FUN so when you get to the canyon, you're ready to do a continuous R2R2R!
To complete this plan, you'll need:
To already be running 30 miles/week
To already be doing at least 8 mile long runs
Access to trails that are at least hilly at least once or twice a week.
You'll be working up to 8,000ft/week so if you're a Flatlander, please see the modified plan for folks who don't have access to trails with some elevation gain! There is weekly speedwork, but it's pretty abbreviated with the purpose of neuromuscular gains and building strength and resilience. If you have questions about planning a Grand Canyon trip, logistics, or are wishing you had more support, consider one-on-one coaching preparation. If you have questions about this training plan, please feel free to contact me at sarah.haubert@hotmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
0:34 hrs | 0:40 hrs |
|
Strength
x3
|
0:40 hrs | 0:20 hrs |
|
Other
x1
|
0:09 hrs | 0:10 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:34 hrs | 0:40 hrs | |
|
|
0:40 hrs | 0:20 hrs | |
|
|
0:09 hrs | 0:10 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?