Dr Will O'ConnorAll plans by this Coach
The money maker (preparation phase). 4 - 8 weeks out from your target event is where you can make the most impact on your performance.
Weekly Training Time; Min = 4:45hrs, Max = 9 hrs
The training you’ve done in the past few weeks should have led up to a point where you can handle your maximum training load.
The Three Points of Note
Preparation races. Within this big training block, you’ll want to schedule a race that is approx. half the distance/duration of your target event. Due to the large amount of training you’ll be undertaking you won’t be at your peak but it’ll provide you with an idea of what the second half of your event will feel like. You can practice all of your pacing, nutrition, equipment before the big day.
Tiredness, fatigue, and injury. You’ll want to start this training block in a good physical state. If you’re carrying an injury, sickness or you’re a bit run down, take the first week easy and target weeks 2 & 3 as your focus weeks.
Plan ahead. Due to the value of this training block, it’s important you’re able to complete as much of it as possible. Especially the “key” training sessions. If you have any special upcoming events over the next four week, make sure you enter them into your calendar and shift your key workout days to ensure you can complete the most crucial training sessions.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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