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Ultra Running 100km - 28 week plan

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Ultra Running 100km - 28 week plan


Sean Riley

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28 Weeks

Plan Description

Ready to step up to the amazing world of ultra distance running. This program will enable you to make that step from the marathon and 50km ultra distance runs to the 100km run. The mythical metric century will certainly be an ultra endurance achievement of a lifetime and this program will help you get there.
The program has been designed around two bigger runs on the weekend with three mid week days of intervals and recovery runs to maximize your gains and increase your top end speeds.
The program has been written to take advantage of the science behind the 9:1 run walk protocol to get your body and mind ready to cover any ultra endurance distance.
As with all our programs we offer full email support and full refunds if this program is not for you.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x11
03:37:00 00:45:00
Run x5
03:51:00 05:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
03:37:00 00:45:00
03:51:00 05:00:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Sean Riley

Mind Over Matter Endurance

Mind over Matter Endurance coaching was born from a shared goal of husband and wife triathletes. We provide multisport coaching for the 'everyman athlete', where our motto is Your goal, our journey.

We deliver a goal focused coaching service based on your unique training needs. We ensure support and accountability through positive encouragement and thoughtful two-way communication. This is provided through our holistic life experience approach, not simply a performance at all costs mentality.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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