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Chris Gillespie - Ultra Running 100km - 28 week plan


Sean Riley

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28 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Ready to step up to the amazing world of ultra distance running. This program will enable you to make that step from the marathon and 50km ultra distance runs to the 100km run. The mythical metric century will certainly be an ultra endurance achievement of a lifetime and this program will help you get there.
The program has been designed around two bigger runs on the weekend with three mid week days of intervals and recovery runs to maximize your gains and increase your top end speeds.
The program has been written to take advantage of the science behind the 9:1 run walk protocol to get your body and mind ready to cover any ultra endurance distance.
As with all our programs we offer full email support and full refunds if this program is not for you.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x11
3:36 hrs 0:45 hrs
Run x5
3:51 hrs 5:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
3:36 hrs 0:45 hrs
3:51 hrs 5:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Sean Riley

Mind Over Matter Endurance

Mind over Matter Endurance coaching was born from a shared goal of husband and wife triathletes. We provide multisport coaching for the 'everyman athlete', where our motto is Your goal, our journey.

We deliver a goal focused coaching service based on your unique training needs. We ensure support and accountability through positive encouragement and thoughtful two-way communication. This is provided through our holistic life experience approach, not simply a performance at all costs mentality.

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