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17 Week Intermediate 50K

Browse More Plans

17 Week Intermediate 50K


Jen Ingram


17 Weeks

Plan Description

This 17 week 50K plan is suitable for someone who is running 25-30 miles per week base mileage and can comfortably finish a half marathon. It has flexibility built in for cross training if you wish to incorporate cycling into your training. No equipment needed other than a good pair of shoes and a positive attitude. Workouts are written with Rate of Perceived exertion so no heart rate monitor is needed, however there are basic heart rate guidelines as well if one wishes to use that. A GPS watch is helpful but not essential.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
00:04:00 01:00:00
Day Off x2
—— ——
X-Train x1
00:53:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
00:04:00 01:00:00
Day Off
—— ——
00:53:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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