Browse More Plans

17 Week Intermediate 50K


Jen Ingram

No Ratings


17 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This 17 week 50K plan is suitable for someone who is running 25-30 miles per week base mileage and can comfortably finish a half marathon. It has flexibility built in for cross training if you wish to incorporate cycling into your training. No equipment needed other than a good pair of shoes and a positive attitude. Workouts are written with Rate of Perceived exertion so no heart rate monitor is needed, however there are basic heart rate guidelines as well if one wishes to use that. A GPS watch is helpful but not essential.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
0:03 hrs 1:00 hrs
Day Off x2
—— ——
X-Train x1
0:52 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
0:03 hrs 1:00 hrs
Day Off
—— ——
0:52 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

$39.99 - Buy Now