this is a plan to get you ready for a longer Trail up to 80 k... or to prepare yourself for the winterseason on the skins... if you need me to change the workouts form pace to heartrate oder vice versa, don't hesitate to let me know. i will be able to help.
I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.