Long Trail up to 80 k 10 weeks
Peter NaegeliAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
this is a plan to get you ready for a longer Trail up to 80 k... or to prepare yourself for the winterseason on the skins... if you need me to change the workouts form pace to heartrate oder vice versa, don't hesitate to let me know. i will be able to help.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:20 hrs||5:30 hrs|
|1:59 hrs||2:35 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||8:20 hrs||5:30 hrs|
||1:59 hrs||2:35 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor